In-Person in Redmond, OR, Telehealth in OR, CA & FL
Finally Feel Empowered In
Motherhood
Postpartum Therapy for Individuals, Couples and Sleep for you and your baby
You come to therapy because you want to feel better, learn about yourself, and see changes.
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You come to therapy because you want to feel better, learn about yourself, and see changes. ~
Hi, I’m Kristina and I am Here to Help
I am a licensed Clinical Social Worker, and a mom who struggled through postpartum thinking, "I was prepared, so why is this so hard?" and "I should be able to do this and enjoy it. The mom who was asked, "Don't you just love this phase?" and answered back in my head, "No, absolutely not, this is the hardest thing I have ever done!"
I am not only a therapist with years of experience, but also a mom who gets it!
What it is like working with me
I provide treatments that actually work, so you can start feeling better sooner, rather than therapy just feeling like talking to a good friend.
We are all different and have different goals. I use a combination of T.E.A.M CBT, DBT, ACT, CBT for Insomnia, the Gottman Method, and pediatric sleep consulting to support you in your unique struggles.
Find The Specialized Treatment You Deserve
Sleep
Postpartum Mental Health
Couples
Reclaim your calm, confidence and joy with evidenced - based treatments that actually work!
How Therapy Works!
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We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.
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We will set concrete and achievable goals that are tailored to you that will help move you towards a path of empowerment.
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Gain tools, strategies and receive ongoing support in navigating motherhood with clarity and confiedence.
You Deserve to Feel Supported, Rested and Thrive in Motherhood.
Let’s create a plan that brings calm, confidence and joy to you and your family
You have achieved so much in life, and now, you can thrive as a mother too. Whether it is therapy to manage postpartum anxiety, gentle sleep consulting to ease those sleepless nights, or support to reconnect with your partner, I am here for you!
Motherhood isn’t just about caring for your children. It is about caring for yourself too.
In-person and telehealth options
My office is located in downtown Redmond. Can’t make it into the office? No worries – you can always join from the convience of your home.
No childcare? No worries! Babies are welcome in person and online.