What is Kristina Anzell, LCSW, CPSC?

Perinatal therapist in Bend, OR. Postpartum, anxiety, Gottman couples, nature-based therapy & CBT-I insomnia. In-person + telehealth Oregon.

Couples

Find your way back to each other.

Research-based couples therapy using the Gottman Method, designed for high-achieving women and their partners navigating the transition into parenthood - the season where the same unpredictability that is stretching you is stretching your relationship.

Couples Therapy

The distance crept in quietly, and now the ease is gone. Research-based couples therapy using the Gottman Method for any committed couple ready to rebuild the friendship underneath the partnership and learn to choose each other on purpose.

Rebuilding the friendship underneath the partnership
Repairing after conflict
Communicating needs without criticism
Choosing each other on purpose

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Couples Therapy for New Parents

The transition to parenthood is one of the biggest strains on a relationship. You went from partners to roommates overnight - and the same drive that made you successful in your career does not fix this. This is specifically designed for high-achieving women and their partners navigating the unique pressures of life with a baby.

Navigating the postpartum transition together
Division of labor and resentment
Reconnecting after baby
Building a parenting team

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Your relationship is worth fighting for.

A free 20-minute consultation is always the first step. No pressure, no commitment. Just an honest conversation about what support could look like for the two of you - and how to find your way back to each other without having to figure it out alone.