In-Person Therapy in Redmond, OR
Telehealth in OR, CA, FL
Specialized Postpartum Therapy and Sleep Consulting for High-Achieving Women
Motherhood is a journey, and you do not have to navigate it alone. I provide individual therapy, couples therapy and pediatric sleep consulting to help you thrive during this postpartum period and beyond.
Motherhood brings joy, and it can also bring challenges…
Challenges that leave you feeling out of control, unaccomplished and disconnected.
You are unsure of the next step and are struggling with anxiety, depression or feeling lost in the identity of mother.
You are feeling burnt-out, under appreciated, and drowning under the demands of a newborn,
Your relationship is strained like it never used to be and communication has turned ineffective.
Your baby is not sleeping and even when they are, you can’t seem to quiet your mind enough to go to sleep.
You may feel like you are the only one feeling these things, but I am here to tell you that this is incredibly common!
75% of women experience some level of postpartum mental health struggles.
With the right support, you do not have to continue to feel this way.
Postpartum Services
I offer a wide range of specialized services to meet your unique needs during this transformative time. From therapy to sleep consulting, my services are designed to provide the tools, strategies, and support you need to thrive in this postpartum phase of life.
-
Supporting your mental health as you navigate:
-Identity shifts that come with navigating matrescence,
-Sleep struggles and postpartum insomnia
-overwhelm or burnout
-Health and wellness after baby.
I use evidence-based approaches like CBT, DBT, ACT and ERP to provide an intervention that is tailored specifically for you and your unique challenges. -
66% of couples report a decline in their relationship after baby. You are not alone!
Strengthen your relationship and navigate the postpartum relationship struggles.
I use the Gottman Method to help couples:-Rebuild and improve your friendship
-Improve your emotional and physical connection and intimacy
-Move through conflict without it damaging your relationship.
- Help get aligned on parenting roles, values and expectations.
-
Customized sleep plans to help your baby, and you, get the rest you need in order to feel your best self.
My sleep consulting services include:
-1-hour consultation call for quick tips and troubleshooting-Weekly, 2-week or monthly packages for ongoing support
Learn More
What it is like working with me.
I am a Licensed Clinical Social Worker and Certified Pediatric Sleep Consultant with a passion for helping women move through the challenges that come with being in the postpartum period.
Being a mom myself, and navigating a lot of these challenges, I approach therapy with compassion, and understanding for the complexities that is motherhood.
I also know the importance of seeing improvement. I used treatments that are solution focused and rooted in research.
I also understand that we are all different, with different circumstances and levels of support. I tailor your treatment specifically to you so that you can move through your unique challenges.
You feel calm, confident and balanced, even amidst the challenges of motherhood.
Your relationship is strong, connected, and aligned with your shared goals.
Your baby sleeps soundly, and you get the rest you need to take care of yourself.
You have found your footing as a mother and can embrace the addition of this new identity without loosing yourself.
Imagine a life where:
This is possible! With the right support, you can achieve all of this and more. I am here to help you get there!
Let’s Work Together
Whether you are seeking individual therapy, couples therapy or gentle sleep consulting, I am here to help you navigate the postpartum period with confidence!