Specialties & Services
Therapy & Sleep Consultation
Your brain was built for outcomes. Motherhood does not reward the skills that got you here. Reclaim your calm, confidence, and identity with evidence-based treatments that actually work.
Come for Support. Leave with Tools.
What I Help With
My Specialties
Three areas of deep, specialized clinical training. Every specialty is available in every service format below.
Maternal Mental Health
Anxiety, depression, OCD, rage, burnout, identity shifts, and the invisible mental load of motherhood. Evidence-based therapy that helps you feel like yourself again, not just functional.
Couples
Gottman Method couples therapy for partners who want to feel like a team again, whether you are new parents drifting apart or simply ready to rebuild the friendship at the core of your relationship.
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Sleep for You and Baby
From your baby's nights to your own 3am spiral. Pediatric sleep consulting, maternal sleep support, and CBT-I, the gold-standard treatment for insomnia, in individual and group formats.
Learn MoreHow We Can Meet
My Services
Three ways to meet, the same clinical-grade care in every one. The format removes the barriers. The work stays the same.
In-Home Therapy
Clinical-grade therapy that comes to your door within a 5-mile radius of Bend. No babysitter, no parking, no barriers. Just you, your baby, and real support in your own space.
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Walk & Talk Therapy
Structured sessions along the Deschutes river walk. Active processing and nature built into the work, with your baby welcome in a stroller or carrier.
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Online Therapy
Telehealth across Oregon, California & Florida. Real, evidence-based therapy from your couch, your car, or the nursery floor.
Learn MoreNot sure where to start?
Every path begins the same way: a free 20-minute consultation. We will talk about what is going on and figure out together which specialty and which format fits your life.