In-person postpartum Insomnia therapy in Redmond OR
Telehealth in OR, CA, FL
Postpartum Insomnia Therapy for High-Achieving Women
Reclaim Rest and Reconnect with yourself and your family
Sleepless nights have become your norm even after baby starts sleeping longer stretches, tossing and turning, looking at the baby monitor, fears creeping in, not able to turn off your brain even though your body is begging you for some rest. You are left exhausted, overwhelmed, irritable and unable to focus. You Are Not Alone!
Sleep deprivation affects every aspect of your well-being, your mood, your ability to bond with your baby, your relationship and even your physical health. But there are ways to reset your sleep and finally get the rest you need postpartum!
Signs of Postpartum Insomnia
Postpartum Insomnia goes beyond the typical sleeplessness of new parenthood. It looks like:
Difficulty falling asleep, even when you are exhausted.
Waking frequently even when baby isn’t waking up, and struggling to fall back asleep.
Racing thoughts and anxiety about not getting enough sleep.
Feeling wired at night after the baby goes down, but drained during the day.
Increased irritability, brain fog, and emotional overwhelm.
How I can Help
In therapy for postpartum insomnia, I help you reset your sleep patterns and address the underlying causes of your insomnia, whether it is anxiety, hormonal shifts, perfectionism, or stress overload.
I use evidenced backed treatments to work on:
Breaking the cycle of nighttime anxiety and overthinking.
Find ways to save space for yourself during the day so you don’t stay up late doing self-care.
Rebuild trust in your ability to fall asleep and stay asleep.
Establish a sleep routine that actually works for you.
Manage overstimulation and nervous system dysregulation
Therapy Methods I use…
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Proven strategies to change unhelpful thoughts and behaviors around sleep.
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Helps you stop fighting insomnia and create a healthier mindset around rest.
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Training your nervous system to shift from high alert to rest and tools for emotion regulation and stress management.
Results You Can Expect
When we work together, you can:
Fall asleep faster and wake up feeling more rested.
Quiet racing thoughts and nighttime anxiety.
Improve emotional regulation and reduce daily overwhelm.
Feel more energized and present for yourself and your family.
Engage in activities during the day so that you aren’t playing catch up or trying to find alone time at night.
Why Choose me?
As a postpartum therapist and mom of two running my own business, I understand the unique challenges that high-achieving new moms face. I offer compassionate, evidenced-based, solution focused treatment tailored to your unique needs so that you can start feeling calm, confident and supported.
Next Steps
You do not have to stay stuck in exhaustion, irritability and disconnection.
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We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.
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We will set concrete and achievable goals that will help move you towards a path of empowerment.
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Gain tools, strategies and ongoing support to navigate motherhood with clarity and calm .
is exhausting enough without battling insomnia. With the right support, you can sleep again, feel rested and show up for yourself and your family with more energy and clarity.
Take the first step today!
Let’s get your sleeping again!