In-person pediatric sleep consulting in Redmond OR
Online anywhere in the world
Gentle Pediatric Sleep Consulting for High-Achieving Women
Restful nights for your baby, peaceful days for you. Pediatric sleep consulting designed for busy, career-oriented families.
Sleep deprivation is not just exhausting, it is all consuming for your mental and physical health. You think everyone else’s baby is sleeping why isn’t mine? You are not alone!
If you have tried everything, or feel too tired to try anything else, you are not alone! With personalized guidance, you can reclaim restful nights and calmer days for the entire family.
What Sleep Deprivation Looks Like
You are a new mom trying to balance the demands of your family, career and personal goals. With sleep deprivation this can feel impossible!
You are up all night rocking, feeding, or soothing the baby.
You wake up feeling more exhausted than when you went to sleep only to have a long day of mothering and work ahead of you.
You go through the day feeling stretched, drained, little impulse control and so irritable.
How I can Help
As a certified pediatric sleep consultant and mental health provider, I put you and your families wellbeing first. I provide tailored solutions to meet your baby’s unique sleep needs while staying aligned with your parenting and family values.
Services Include…
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What it includes:
-Access to Rested App to log and track baby’s sleep and eating.-Complete an in depth questionnaire about routines, sleep environment, developmental information, and current sleep issues.
-An hour call with me to get some tips and tricks on little things to change to get better sleep.
-Personalized Sleep plan
Cost: $150
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What it includes:
-Access to Rested App to log and track baby’s sleep and eating.-Complete an in depth questionnaire about routines, sleep environment, developmental information, and current sleep issues.
-An hour kick off call with me to make a personalized sleep plan.
-Personalized PDF Sleep plan.-Daily analysis and feedback of sleep log.
-Daily text support via the Rested App if any questions come up during the package.
- 20 minute wrap up call at the end of the week with guidance on what to continue to work on.
-Wrap up PDF to have tips of what to continue to work on for lasting sleep changes.
-Follow up email 1-month post plan.
Cost: $300
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What it includes:
-Access to Rested App to log and track baby’s sleep and eating.-Complete an in depth questionnaire about routines, sleep environment, developmental information, and current sleep issues.
-An hour kick off call with me to make a personalized sleep plan.
-Personalized PDF Sleep plan.
-2 weeks of daily analysis and feedback of sleep log.
-2 weeks of daily text support via the Rested App if any questions come up during the package.
- 20 minute mid plan call to make changes along the way.
- 20 minute wrap up call at the end of the week with guidance on what to continue to work on.
-Wrap up PDF to have tips of what to continue to work on for lasting sleep changes.
-Follow up email 1 month post plan.
Cost: $450
-
What it includes:
-Access to Rested App to log and track baby’s sleep and eating.-Complete an in depth questionnaire about routines, sleep environment, developmental information, and current sleep issues.
-An hour kick off call with me to make a personalized sleep plan.
-Personalized PDF Sleep plan.
-1 month of daily analysis and feedback of sleep log.
-1 month of daily text support via the Rested App if any questions come up during the package.
- 2, 20 minute mid plan calls to make changes along the way.
- 20 minute wrap up call at the end of the week with guidance on what to continue to work on.
-Wrap up PDF to have tips of what to continue to work on for lasting sleep changes.
-Follow up email 1 month post plan.
Cost: $750
Results You Can Expect
Gentle sleep coaching can help with:
Stay aligned with your family values rather than adding stress to your plan during sleep training.
Get your baby sleeping longer stretches at night, waking up refreshed and happy.
Get your baby sleeping in their crib for naps.
Peaceful nights and calmer days for the whole family.
More time and energy to focus on what the day has in store for you.
Why Choose me?
I specialize in supporting tired, and overwhelmed families who are ready to reclaim their time and energy. I use gentle sleep coaching that I tailor to your specific family so that you are able to stay aligned with your parenting values through the process of sleep training.
Next Steps
You do not have continue to be sleep deprived. Get the sleep support you and your family need and start feeling refreshed when you wake up!
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We will discuss your baby’s unique situation and sleep challenges and see if we are a good fit.
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We will choose the sleep support package that will help you move through your sleep challenges, and make a personalized plan for your unique situation.
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Start getting the sleep you need to feel your best self!
Let’s make sleepless nights a thing in the past.
Whether you need a quick consultation or ongoing support, I am here to help!
Take the first step today! You deserve to feel like yourself again!