In-person postpartum anxiety therapy in Redmond OR

Telehealth in OR, CA, FL

Postpartum Anxiety Therapy for High-Achieving Women

Step out of the worry and into calm

Motherhood can be full of joy - and it can also be filled with relentless worry, racing thoughts, and constant unease. If anxiety is overshadowing this postpartum period, you are not alone, and you do not have to navigate it by yourself.

A calm and confident high achieving mother managing her anxiety.

A majority of new moms experience these feelings, but just because it is common, doesn’t mean you have to continue to feel this way. With the right tools and support, it is possible to regain peace of mind and clarity.

What is Postpartum Anxiety?

Postpartum Anxiety goes beyond the typical parenting worries. It can feel like:

  • Thinking “How do other moms do this” and “I’m not cut out for this.”

  • Constantly worrying about your baby’s health and safety.

  • Feeling overwhelmed, on edge or unable to relax.

  • Physical symptoms like your heart racing, muscle tension, or trouble sleeping even when your baby is sleeping.

A calm scene mimicking the feeling of peace and tranquility you feel after a session with Kristina Anzell, LCSW

How I can Help

Postpartum anxiety is treatable! I specialize in helping high-achieving women like you navigate these challenges of being a new mom.

Together we will explore what is driving your anxiety and build effective strategies to manage it. So you can start enjoying the little moments.

Therapy Methods I use…

  • Understand and reframe anxious thought patterns.

  • Learn how to live fully while feeling difficult emotions.

  • Be exposed to hard things and learn that you do have it in you to move through them.

  • Cultivate calm and presence, and learn how to tolerate the distress that comes with being a parent.

A mom on vacation feeling calm, confident.
a high achieving mother journaling as part of a therapy tool to manage postpartum anxiety.

Results You Can Expect

When we work together, you can:

  • Have the tools and skills to get back to calm even in the chaos of motherhood.

  • Reduce the intrusive thoughts and worries and find relief from the “what ifs.”

  • Sleep better and feel more rested

  • Build confidence in your parenting and find yourself again.

Why Choose me?

As a postpartum therapist and mom of two running my own business, I understand the unique challenges that high-achieving new moms face. I offer compassionate, evidenced-based, solution focused treatment tailored to your unique needs so that you can start feeling calm, confident and supported.

Next Steps

You do not have to stay stuck in worry and overwhelm. Relief is possible and I am here to guide you toward it.

  • We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.

  • We will set concrete and achievable goals that will help move you towards a path of empowerment.

  • Gain tools, strategies and ongoing support to navigate motherhood with clarity and calm .

Mountains in the sunset, find this calm after seeing Kristina Anzell for postpartum anxiety.

Becoming a mother can feel all-consuming, but postpartum anxiety does not have to define your journey.

With the right support, you can quiet the noise of constant worry, reconnect with yourself and embrace motherhood with greater peace and confidence.

Take the first step today! You deserve to feel calm, confident and in control.