In-person therapy for Matrescence and Identity Shifts in Redmond OR
Telehealth in OR, CA, FL
Therapy for Matrescence and Idenitity Shifts After Baby
Rediscovering Yourself in Motherhood
Motherhood has changed everything, not just your day to day, but how you move through the world. It has changed your values, priorities, relationships, your dedication to work and what you do with your free time. With all of these changes, grief for your old self , struggles to find your new self and navigating your new roles can feel overwhelming. You feel lost, but you are not alone!
Your whole world shift when you become a mother. Moving through these shifts and changes does not have to be done in isolation. Reach out for support today!
Signs of Matrescence, the identity shift in motherhood
Matrescence is just as confusing as adolescence. It can feel like:
Feeling disconnected from your pre-baby self.
Grieving parts of your old life, career and freedom.
Struggling to balance ambition and motherhood.
Trying to figure out your values, and priorities.
Feeling overwhelmed, overstimulated and under appreciated.
Uncertainty about who you are now.
Navigating relationships and they type of support you need.
How Therapy Can Help You Reclaim Your Identity
You do not have to choose between being a good mom and being you. Therapy can help you navigate this transition with intention, confidence and self-compassion. We will work together to:
Process the emotional shifts of matrescence.
Redefine your identity beyond just “mom”
Explore how to integrate your career, passions, and motherhood.
Build self-compassion and confidence when things are not perfect.
Strengthen your relationships and personal boundaries.
Therapy Methods I use…
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Challenge unhelpful thoughts of self-doubt, guilt, shame and perfectionism that surface in motherhood. We will work on reframing negative beliefs and develop healthier perspectives on your ever changing identity.
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Accept the directly opposing emotions that come with motherhood, without judgement. Realign yourself to your personal and parenting values. Allow yourself to shine through without feeling guilt.
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Build skills in regulating your emotions, staying in the present moment, having control over your thoughts rather than them controlling you and tolerating the distress that comes with overwhelm and overstimulation.
Results You Can Expect
When we work together, you can:
Feel more grounded and confident in your new identity.
Find balance between motherhood, career, and personal goals.
Reduce guilt and self-doubt about your changing priorities.
Build a life that honors both your ambitions and your family.
Why Choose me?
As a postpartum therapist and mom of two running my own business, I understand the unique challenges that high-achieving new moms face. I offer compassionate, evidenced-based, solution focused treatment tailored to your unique needs so that you can start feeling calm, confident and supported.
Next Steps
You do not have to stay stuck in worry and overwhelm. Relief is possible and I am here to guide you toward it.
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We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.
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We will set concrete and achievable goals that will help move you towards a path of empowerment.
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Gain tools, strategies and ongoing support to navigate motherhood with clarity and calm .
Motherhood does not have to mean losing yourself. With the right support, you can rediscover who you are, feel empowered in your new identity, and create a life that honors every part of you.
You can be both a mother and your own person! Get started today to work through identity shifts in motherhood.