In-person postpartum overwhelm and burnout therapy in Redmond OR

Telehealth in OR, CA, FL

Postpartum Overwhelm & Burnout Therapy for High-Achieving Women

Find relief in motherhood

Motherhood can be relentless! The sleepless nights, endless to-do lists, constant demand on your time, body and energy. You are overstimulated with noise, touch and the mental load. You are feeling under appreciated and your relationship is suffering. The pressure to do it all is so draining and you wonder if other mothers feel this way. You are not alone!

A mom feeling calm and confident while children are having big emotions..

Signs of Postpartum Overwhelm & Burnout

Postpartum overwhelm and burnout is common, but not untreatable. It can feel like:

  • Mental and emotional exhaustion, feeling constantly drained, irritable or numb.

  • Overstimulation, needing space but feeling guilty and shameful if you to take it.

  • Increased anxiety and resentment towards your partner, family, friends or even yourself.

  • Lack of patience, snapping at loved ones or your baby, feeling disconnected.

  • Trouble sleeping even when your baby is sleeping.

  • Feeling like you are lost in the role of mothering, not being able to see the person you were before being a mother.

A calm scene mimicking the feeling of peace and tranquility you feel after a session with Kristina Anzell, LCSW

How I can Help

Therapy for postpartum overwhelm and burnout can help you regain your control, create boundaries and feel more like yourself again. Together we will work on:

  • Managing stress and emotional overload.

  • Breaking free from perfectionism and unrealistic expectations.

  • Rebuild healthy habits around food, activity, sleep and self-care.

  • Navigate identity shifts and help find balance.

  • Strengthen communication and support in relationships.

  • Learn tools to cope with overstimulation and overwhelm.

Therapy Methods I use…

  • Reframe overwhelming thoughts and reduce emotional exhaustion.

  • Learn how to accept difficult emotions, things you cannot control and prioritize yourself.

  • Build skills in regulating your emotions when they feel big and out of control. Learn to live with uncomfortable emotions rather than just pushing them away.

  • Rebuild healthy sleep habits to feel more energized, think clearer, and have more patients for your baby and your partner.

A mom on vacation feeling calm, confident.
a high achieving mother staying in the present moment thanks to therapy for postpartum overwhelm and burnout.

Results You Can Expect

When we work together, you can:

  • More energy and resilient to emotions.

  • Greater clarity and confidence in motherhood.

  • A better balance between your to-do list and self-care.

  • Stronger boundaries and healthier supports.

  • A renewed sense of self and purpose.

Why Choose me?

As a postpartum therapist and mom of two running my own business, I understand the unique challenges that high-achieving new moms face. I offer compassionate, evidenced-based, solution focused treatment tailored to your unique needs so that you can start feeling calm, confident and supported.

Next Steps

You do not have to stay stuck in worry and overwhelm. Relief is possible and I am here to guide you toward it.

  • We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.

  • We will set concrete and achievable goals that will help move you towards a path of empowerment.

  • Gain tools, strategies and ongoing support to navigate motherhood with clarity and calm .

Mountains in the sunset, find this calm after seeing Kristina Anzell for postpartum burnout and overwhelm.

Motherhood is never ending, but should be filled with moments of joy and connection. If you are struggling with overwhelm, burnout, and overstimulation, therapy can help!

Take the first step today! You deserve to feel valued and supported!