In-person postpartum health and wellness therapy in Redmond OR

Telehealth in OR, CA, FL

Postpartum Health & Wellness Therapy for High-Achieving Women

Supporting your mind and body after baby

Bringing a baby home changes everything from your routine, your relationships body to your emotional well-being. While most of your focus is on the baby, your health matters too! From sleep deprivation and hormone shifts, to emotional ups and downs, navigating postpartum health and wellness required intentional care for yourself.

A mom eating a healthy lunch with her babies.

Common Postpartum Health & Wellness Challenges

Taking care of yourself can be a challenge in the postpartum phase. It can feel like:

  • Sleep deprivation and exhaustion impacting mood and energy.

  • Hormone fluctuations leading to mood swings and anxiety.

  • Inconsistent or lack of healthy habits since baby’s arrival.

  • Nutritional depletion affecting overall well-being.

  • Emotional overwhelm and identity shifts.

  • Lack of support and time for activity and self-care.

A calm scene mimicking the feeling of peace and tranquility you feel after a session with Kristina Anzell, LCSW

How I can Help

Therapy is not just for postpartum anxiety or depression, it is also a space to focus on your well-being as you move through the challenges of motherhood. Together we can work on:

  • Creating and maintaining healthy habits that are realistic for this phase of life.

  • Manage stress, overwhelm and burnout.

  • Address the guilt and shame that then lead to unhelpful behaviors.

  • Create realistic self-care goals.

  • Rebuild healthy sleep habits.

  • Strengthen relationships and community.

  • Process the emotional shifts of motherhood.

Therapy Methods I use…

  • Address unhelpful thought patterns and rebuild realistic healthy habits.

  • Self-compassion and acceptance while learning to balance your emotions in a healthy way.

  • To rebuild healthy sleep habits to feel rested and energized during the day. To have the energy and motivation to connect to your baby and relationships.

  • Build skills for stress management, emotion regulation and staying in the present moment.

A mom on vacation feeling calm, confident.
a high achieving mother having enough energy to play with her baby.

Results You Can Expect

When we work together, you can:

  • More energy and emotional resilience.

  • Greater clarity and confidence in your new role as a mother.

  • More patience and capability to bond with your baby.

  • Improve sleep and self-care habits to feel your best self.

  • Stronger communication skills to get the support you need from your partner and community,

  • A more balanced and fulfilling postpartum experience.

Why Choose me?

As a postpartum therapist and mom of two running my own business, I understand the unique challenges that high-achieving new moms face. I offer compassionate, evidenced-based, solution focused treatment tailored to your unique needs so that you can start feeling calm, confident and supported.

Next Steps

You do not have to stay stuck in worry and overwhelm. Relief is possible and I am here to guide you toward it.

  • We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.

  • We will set concrete and achievable goals that will help move you towards a path of empowerment.

  • Gain tools, strategies and ongoing support to navigate motherhood with clarity and calm .

Mountains in the sunset, find this calm after seeing Kristina Anzell for postpartum health and wellness.

Postpartum health is not just about survival, it is about thriving! Let’s work together to help you feel strong, healthy, supported and empowered in this new chapter.

Take the first step today! You deserve to feel healthy in motherhood!