What is Kristina Anzell, LCSW, CPSC?

Perinatal therapist in Bend, OR. Postpartum, anxiety, Gottman couples, nature-based therapy & CBT-I insomnia. In-person + telehealth Oregon.

Sleep

Rest changes everything.

Comprehensive sleep support for high-achieving women navigating motherhood and their families. Your brain was built for outcomes - and sleep deprivation is the one problem you cannot simply push through. From a structured CBT-I group program to gentle sleep consulting for babies, toddlers, and mothers.

CBT-I Individual Therapy

The full CBT-I protocol, one-on-one. A private, personalized version of the gold-standard insomnia treatment - calibrated to your sleep diary and your schedule. Often works in as few as 4-6 weeks.

Learn More

CBT-I Group Therapy

The full CBT-I protocol delivered in a small, structured group of no more than 6 participants. Seven sessions over nine weeks. The accountability and shared experience of a group accelerates progress.

Learn More

Pediatric Sleep Consulting

Gentle, values-aligned sleep support for your baby or toddler. Not a generic method off a website, but a strategy designed for your specific baby, your specific family, and your specific values.

Learn More

Maternal Sleep Consulting

Everyone talks about the baby's sleep. Nobody asks about yours. Maternal sleep consulting addresses the unique sleep challenges mothers face: hormonal shifts, hypervigilance, anxiety, and fragmented rest.

Learn More

You should not have to earn rest.

Whether it is your sleep or your baby's, this is fixable. You do not have to earn rest, and you do not have to keep running on empty. Book a free 20-minute consultation and let's talk about getting your family resting.