In-Person in Redmond, OR, Telehealth in OR, CA & FL
Therapy That Feels Like A Treatment
Sleep - Perinatal Mental Health - Relationships
You are ambitious, capable, driven, and used to excelling in all that life throws at you.
But right now, you are feeling a little less than perfect.
Right now, you are feeling…
Anxious
Out of control
Lost
A little hopeless
Get the evidenced backed treatment you deserve
Find The Help You Need Today
Areas of Expertise
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Reclaim your calm, confidence and joy with evidenced - based treatments that actually work!
How Therapy Works!
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We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.
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We will set concrete and achievable goals that are tailored to you that will help move you towards a path of empowerment.
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Gain tools, strategies and receive ongoing support in navigating motherhood with clarity and confiedence.
Hi, I’m Kristina
I am a licensed Clinical Social Worker, dedicated to providing comprehensive support to mothers during every phase of Motherhood.
I provide treatments that actually work, so you can start feeling better sooner, rather than therapy just feeling like talking to a good friend.
We are all different and have different goals. I use a combination of T.E.A.M CBT, DBT, ACT, CBT for Insomnia, the Gottman Method, and pediatric sleep consulting to support you in your unique struggles.
You Deserve to Feel Supported, Rested and Thrive in Motherhood.
Let’s create a plan that brings calm, confidence and joy to you and your family
You have achieved so much in life, and now, you can thrive as a mother too. Whether it is therapy to manage postpartum anxiety, gentle sleep consulting to ease those sleepless nights, or support to reconnect with your partner, I am here for you!
Motherhood isn’t just about caring for your children. It is about caring for yourself too.
In-person and telehealth options
My office is located in downtown Redmond. Can’t make it into the office? No worries – you can always join from the convience of your home.
No childcare? No worries! Babies are welcome in person and online.