Therapy & Sleep Consulting for Moms and Couples
Evidenced-Based Treatment That Actually Works!
In-Person in Redmond, OR, Telehealth in OR, CA & FL
You are ambitious, capable, driven, and used to excelling in all that life throws at you. But motherhood?
It doesn’t just change your schedule, it changes who you are.
You are left feeling…
Anxious with thoughts of “I am doing well at anything.”
Exhausted by sleepless nights, being pulled in a million directions and an endless to-do list.
Grieving your pre-motherhood self and struggling to integrate into your new role.
Disconnection from your partner, your career and your own sense of self.
Start feeling calm, confident, energized and connected again
Therapy and Support for Every Season of Motherhood
-
Individual Therapy
-
Gottman Method Couples Therapy
-
Sleep Consulting
Reclaim your calm, confidence and joy with evidenced - based treatments that actually work!
Your Path to Confidence, Rest and Balance Starts Here!
-
We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.
-
We will set concrete and achievable goals that are tailored to you that will help move you towards a path of empowerment.
-
Gain tools, strategies and receive ongoing support in navigating motherhood with clarity and confiedence.
Expert Support for Moms Who Want to Feel More Life Themselves Again.
Hi, I’m Kristina
I am a licensed Clinical Social Worker, dedicated to providing comprehensive support to mothers during every phase of Motherhood.
I provide treatments that actually work, so you can start feeling better sooner, rather than therapy just feeling like talking to a good friend.
We are all different and have different goals. I use a combination of T.E.A.M CBT, DBT, ACT, CBT for Insomnia, the Gottman Method, and pediatric sleep consulting to support you in your unique struggles.
Motherhood isn’t just about caring for your children. It is about caring for yourself too.
Let’s work together to help you thrive in all stages of motherhood.
You Deserve to Feel Supported, Rested and Thrive in Motherhood.
Let’s create a plan that brings calm, confidence and joy to you and your family
You have achieved so much in life, and now, you can thrive as a mother too. Whether it is therapy to manage postpartum anxiety, gentle sleep consulting to ease those sleepless nights, or support to reconnect with your partner, I am here for you!
In-person and telehealth options
My office is located in downtown Redmond. Can’t make it into the office? No worries – you can always join from the convience of your home.
No childcare? No worries! Babies are welcome in person and online.