In-Person Postpartum Therapy and Sleep Consulting in Redmond Oregon

Telehealth in OR, CA & FL

Reclaim Confidence, Balance and Connection in Postpartum Motherhood

Postpartum therapy and gentle pediatric sleep consulting, for high-achieving moms and couples navigating postpartum anxiety, overwhelm, identity shifts and relationship stress.

Overwhelmed, Sleepless, Stressed and out of control.

Motherhood Doesn’t Have to Feel This Way.

You are ambitious, capable, driven, and used to excelling in all that life throws at you. But motherhood? It doesn’t just change your schedule, it changes who you are.

You are left:

  • Anxious about wether you are doing enough for your baby.

  • Exhausted by sleepless nights and a baby who will not settle.

  • Grieving your pre-motherhood self or struggling to integrate it into your new role

  • Disconnection from your partner, your career and your own sense of self.

You want to enjoy this season of life without the constant overwhelm

- but it feels impossible.

A calm and confident high-achieving mother after postpartum therapy with Kristina Anzell.

The good news:

You do not have to figure this out alone.

Postpartum and Sleep Consulting services

With Evidence-based techniques and a supportive, no-judgement approach, I will help you reclaim calm, confidence and joy.

Expert Support for Moms Who Want to Feel More Confident and Rested

Feel calm, confident and connected with postpartum therapy with Kristina Anzell
Kristina Anzell, Postpartum therapist and sleep consultant for high-achieving women

Hi, I’m Kristina

I am a licensed Clinical Social Worker, with a specialization in postpartum therapy, and I also hold the certification of a pediatric sleep consultant.

I am dedicated to providing comprehensive support to new mothers during this transformative phase of life.

My mission is to help high-achieving women like you effectively navigate what could potentially be the very first time you may experience a sense of being out of control or feeling utterly lost.

My goal is to support you in addressing the emotional, and physical and relationship challenges that often accompany early motherhood with heartfelt compassion, practical tools, and personalized support tailored to meet your unique needs and circumstances.

Motherhood isn’t just about caring for your baby. It is about caring for yourself too.

Let’s work together to help you thrive in this new identity and season of life.

Serene mountains. The feeling after Postpartum therapy with Kristina Anzell

Your Path to Confidence, Rest and Balance Starts Here!

  • We will discuss your unique challenges and goals and decide if we are a good fit. If not, no worries, I will leave you with referrals so someone who would be a good fit.

  • We will set concrete and achievable goals that will help move you towards a path of empowerment.

  • Gain tools, strategies and ongoing support to navigate motherhood with clarity and calm .

You Deserve to Feel Supported, Rested and Thrive in Motherhood.

Let’s create a plan that brings calm, confidence and joy to you and your family

You have achieved so much in life, and now, you can thrive as a mother too. Whether it is therapy to manage postpartum anxiety, gentle sleep consulting to east those sleepless nights, or support to reconnect with your partner, I am here for you!

In-person and Telehealth options

My office is located in downtown Redmond. Can’t make it into the office? No worries – you can always join from the convience of your home.

No childcare? No worries! Babies are welcome in person and online.

 

Get started today.