I am not here to lie to you, the postpartum period can be rough. Yes, it is a beautiful moment and nothing can take away from that, and it is also one of the hardest things you will do. While we don't need any preping or advice around the beautiful moments of postpartum, we do need support in the more challenging times. Engaging in self-care, no matter how small, can make a world of difference in how you show up for your new baby, your partner and yourself. Incorporating self-care practices into your daily routine can help you navigate this period with more clarity, patience and grace. Let's talk about some essential strategies to help you practice self-care during the postpartum period.
Take Care of Your Personal Hygiene
We are not talking about anything wild here like a massage or pedicure, although if you get the chance to do something like that, go for it! We are talking about doing the smallest things for your personal hygiene like showering, brushing your teeth and combing your hair. I know even these little things can feel like a lot sometimes. Believe me when I tell you, if you take the time to do these things your mental health will thank you.
Sometimes this type of self-care looks like taking a quick 5 minutes shower while you are watching the baby sleep on the monitor. Sometimes it means a 2 minute shower while the baby is in their swing right outside of your shower because they just spit up all over you. (Not speaking from experience of course...)
Sometimes, taking care of your personal hygine can actually be relaxing. Giving your baby to a trusted adult and taking an extra 5 minutes in the shower to breath and enjoying the smells of a shower steamer. Maybe even shave your legs and armpits! Take your time to wash your hair and use your tincture, powders and potions before emerging from the bathroom. Note: If the baby starts to cry while you are taking care of yourself, remember, they are with a trusted adult and they are safe, the person can handle the crying and this is your time to gather yourself so that you can be the parent you want to be when it's your turn to have the screaming baby.
Create a Calming Space in Your House
Create a Short Bedtime Routine
Get Out of the House
Find at Least One Thing to do For Yourself
Make Mini Trips Outside of the House Without Baby
Move Your Body
Interact With Your Supports
Pay attention to your nutrition
Establish Boundaries
In conclusion, incorporating self-care practices into your postpartum routine is essential for your mental and physical health. By incorporating even a few of these 10 things into your life, you will see a difference in how you show up for your baby, your partner and yourself. Remember, taking care of yourself is not a luxury but a necessity for being the best parent you can be.
Hi, I am Kristina Anzell. I am a Clinical Social Worker and Certified Pediatric Sleep Consultant. I specalize in helping moms and dads work through issues of anxiety, sleep and relationships while they are busy growing a family. Feel free to visit my website if you would like to work with me or if you want to read more blog posts like this :)
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