You are used to getting sleep and you feel like you need it to function.
Since being a parent, you find yourself waking up with baby so often that it is hard to even get 3 hours of sleep a night.
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You find yourself just laying in bed awake, just waiting for baby to wake up and cry. You wait, and your frustration, anxiety and overwhelmed grow as you get more and more sleep deprived.
You are not alone!
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75% of new parents report struggling with their babies sleep.
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It is common to want to be in control of your babies sleep. You are used to being able to be in control and not being able to figure your babies sleep out feels overwhelming!
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We all expect that we will not get sleep for a few months... but it has been longer than that and you are starting to feel like the lack of sleep is getting in the way of your functioning and mental health.
Pediatric Sleep Consulting will help you...
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Learn ways to prepare your baby for sleep to set them up for success
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Know what to expect at every stage so you can set realistic expectations for yourself and your baby
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Learn how to read your baby and their sleep needs
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Find new ways to sooth your baby so they do not become reliant on you for support throughout the night
My Approach to Therapy
My clients walk away feeling heard, validated and understood. They walk away with concrete skills to help them navigate motherhood and this postpartum period outside of the therapy room.
My clients get a treatment tailored specifically to them because, even though we are all in this together, we all have unique situations that deserve a unique treatment.
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As a perinatal therapist, I dedicate my all to you because you deserve it and I expect the same from you when working towards your goals.
Areas Of Expertise
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Pregnancy Depression
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Life Transitions
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Sleep Issues
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Identity as a mom
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Pregnancy Wellness
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Christian Counseling
Therapy Modalities
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Walk and Talk Therapy
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Gottman Method