As moms, it feels like we are always search for a better sleep solution.  How can we get the sleep we need to not feel so exahsted all of the time and so that we can be the best moms for our children.  

In this 1 hour webinar, we will learn: 

-  Reasons why prioritizing sleep is important, not only for our physical health, but for our mental health and the health of our babies.  

- Sleep stategies for you, a new mom in the postpartum period, to help you get more sleep

- Sleep stategies you can try for your baby to help them get more sleep 

- How to implement self-care when we are sleep deprived and have little motivation and energy.  

At the end, you will have time to ask me any questions you might have about increasing sleep for you and your baby.